Mindfulness based practices builds resiliency and capacity to meet the challenges of change and stress and enhance one’s perspective and personal resiliency. This program is helpful to all in today’s fast paced world which is not only stressful but evolving with the COVID-19 fear & Pandemic. This workshop is geared toward professionals desiring personal renewal AND insights on how Mindfulness Based Stress Reduction is integral to one’s personal self-care and sense of professional & leadership renewal.
This training will be offered online through Zoom
(A training link will be sent to your email prior to this session)
This session will be interactive and require the use of your computer camera & microphone during the event
One (1) CEU will be offered to participants
This session is limited to 50 participants
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