If you’re struggling with mental health or substance misuse, the biggest thing you can do for yourself is to talk to someone. It can be a parent, friend, teacher, counselor, coach, pastor or anyone else—as long as it’s someone you trust and who wants what’s best for you.

There are a lot of resources you can turn to for anonymous support, too. RemedyLIVE offers compassionate listening 24 hours a day. Text "WORTH" to 494949 or follow the link below to chat.