If you’re struggling with mental health or substance misuse, the biggest thing you can do for yourself is to talk to someone. It can be a parent, friend, teacher, counselor, coach, pastor or anyone else—as long as it’s someone you trust and who wants what’s best for you.
There are a lot of resources you can turn to for anonymous support, too. RemedyLIVE offers compassionate listening 24 hours a day. Text 494949 or follow the link below to chat.
NEED HELP? YOU CAN CHAT OR TEXT
WITH SOMEONE WHO UNDERSTANDS
TEXT LOOKUP TO 494949 OR
You can also locate programs
in your area to help with
whatever you’re dealing with.