The How of Happiness

Sonja Lyubomirsky is author of the best-selling The How of Happiness: A Scientific Approach to Getting the Life You Want and The Myths of Happiness: What Should Make You Happy, But Doesn’t, What Shouldn’t Make You Happy, But Does. Sonja’s research has focused on developing a science of human happiness and addressing these 3 critical questions:

1. What makes people happy?
2. Is happiness a good thing?
3. How can we make people happier still?

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