How Yoga Can Help with Depression and Anxiety

Where East Meets West:
How Yoga Techniques Can Improve Therapy for Depression and Anxiety

  • Learn one simple mindfulness exercise
  • Learn and practice one easy breathing technique for calming the physical symptoms of anxiety and stress
  • Learn the benefits of yoga for everyday life and,
  • Ask any related questions they might have during the open Q&A

When: Tuesday 6/15 @ 10AM PST (California time) 1PM EDT (Indiana time)

Where: Online, Zoom link to be emailed up registration

How long: 60 minutes

Replay: A replay will be sent out after the event

Register here now >

Date and Time

Tue, June 15, 2021

1:00pm - 2:00pm