How Yoga Can Help with Depression and Anxiety

Where East Meets West:
How Yoga Techniques Can Improve Therapy for Depression and Anxiety

• Learn one simple mindfulness exercise

• Learn and practice one easy breathing technique for calming the physical symptoms of anxiety and stress

• Learn the benefits of yoga for everyday life and,

• Ask any related questions they might have during the open Q&A

When: Tuesday 6/15 @ 10AM PST (California time) 1PM EDT (Indiana time)

Where: Online, Zoom link to be emailed up registration

How long: 60 minutes

Replay: A replay will be sent out after the event

Register here now > https://us02web.zoom.us/webinar/register/5316220805073/WN_hzlxGhruSd2Nfw0htYPl3w/