Thursday, December 10 @ 10:00am
The holidays can be a stressful and emotionally challenging time of year for many people in a "normal year," and this holiday season will bring its unique set of stresses and feelings of anxiety, loss and grief due to the current pandemic.
This webinar will explore some holiday challenges, emphasize the importance of acknowledging and legitimizing our feelings, help participants recognize some signs and symptoms of emotional struggle, and offer practical coping strategies, including self-care and self-compassion tips.
Thu, December 10, 2020
10:00am - 11:00am