EMBODIED SELF-CARE: Beyond bubble-baths and affirmations

The hero’s journey of the modern age is prioritising feeling, learning and self-care over escapism, numbing and addiction. Nobody “has time” for meditation, nature or yoga. The heroic make time; they prioritise and sacrifice.

Love is the answer, not in a hippie way, but as a practical, embodied tool, using awareness, posture and breathing. We need to look after ourselves before we can help others. We know the basic shit of diet, exercise and sleep, but it’s self-care and self-love that are often under-developed in those trying to change the world.

So come home to your body in this time of crisis and treat yourself like someone you are responsible for helping. This takes practice in our disembodied culture. But it’s our bodies that are the most direct way to change our lives, and it’s here we must start. Join us as we embody self-care. Join here for the September 12 & 13 virtual event > https://embodiedfacilitator.com/self-care-resources/