Benefits of Support Groups
What is a Support Group?Support groups are groups of people who share a common condition or difficulty, such as medical conditions, grief, or substance abuse. Members of a support group share their personal journey, comfort, support and advice based on their own experiences. Such groups are often run by nonprofit organizations, hospitals, clinics or other established organizations. Support groups are different from therapy groups in that they are not necessarily run by a licensed mental health professional. They are often member run and organized, but some do invite a mental health professional to facilitate the group or to consult about how to make it most helpful. Support groups do not focus on “group process” and therefore are not meant to uncover or treat the psychological or pathological dynamics of the members. They are simply an opportunity to meat with a supportive and understanding group of people who have had similar experiences.
When Should I Consider a Support Group?Support groups are especially helpful in the first few months of an illness or disability, as the reality of the situation begins to set in. This is when people tend to feel alone, overwhelmed, and may not know where to turn for information. Support groups can also be very important to people with long lasting or chronic illness, because the ongoing difficulties can otherwise wear on a person’s emotions, motivation and relationships.
What Are Some Benefits of Participating in a Support Group?Support groups offer a variety of benefits, from the emotional to the practical. Some benefits of support groups include:
- Emotional connection and support: Sharing your honest feelings with a group of people with similar concerns can help you to feel more emotionally connected and less alone, especially if you’re feeling isolated from friends and family.
- Understanding and shared experiences: It helps to know you’re not alone and to talk to others who have been through similar experiences. Hearing others’ stories can be very validating and can help you to see that your reactions, struggles or feelings are not “crazy.”
- Exchange of useful information: A group can provide and share information about the issue that the group focuses on, whether it is community resources, medical information, treatment developments, or related community events.
- Coping skills: Group members share ideas for coping. Support groups offer the chance to draw on collective experiences. Others who have “been there” may have tips or advice about coping with your condition that hasn’t occurred to you.
- Emotional release: Support groups offer people the opportunity to appropriately release powerful emotions you may otherwise keep to yourself. It is an opportunity for you to share your feelings, fears, and concerns. Members who already have a highly supportive network of family and friends can find that a group provides a place to continue to share feelings without overburdening their loved ones.
- Emotional and psychological boost: Support groups can improve your mood and decrease anxiety and stress. Sharing experiences and making connections can make you feel better about life in general. Seeing others making progress in coping with their illness may give you hope and optimism about your own future.
- Motivation: An environment of positive reinforcement, emotional support and hopefulness can encourage you to take good care of yourself. Meeting with a group of understanding individuals on a regular basis can help you to feel motivated to follow through on goals.
- Contributing: A support group is also a place to contribute, so that you might reach out to help others, and in so doing you might lift yourself up as well. Contributing is a good way to increase your sense of meaning and purpose in life, and to make use of all that you have learned on your journey through a difficult experience.
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