How To Be Resilient

Self-Care Strategies for Resilience


While not a substitute for professional care, there are plenty of simple activities anyone can do to reduce stress, encourage wellness, and restore a sense of well-being during difficult times. You know yourself best. DO what works for you don't be afraid to try something new. Try one of these self-care activities the next time you need to take a step back, breathe, and focus on you.

https://chapterland.org/wp-content/uploads/sites/13/2019/05/13903_AFSP_SelfCareCircleOnePager_m1_v2.pdf

https://afsp.org/our-work/education/healthcare-professional-burnout-depression-suicide-prevention/