When the ‘What-Ifs’ Are Overwhelming

When life feels uncertain, it is natural to get caught up in thinking through “what-if” scenarios. When we come down with a bad case of the “what-ifs,” anxiety levels escalate, and mental energy and coping skills can quickly become ineffective. With higher anxiety, the need for simple coping strategies is essential. Perhaps the following practices from NICABM and God’s Word will be helpful for you personally, and also for those in your sphere of influence. Click here to read article.