Facing a Struggle? Find Help.
Enter your ZIP code to find a provider or support near you.
Face the Issue: Have A Conversation About Mental Health & Anxiety
If you or someone you know is suffering from anxiety, a conversation can be a powerful way to show them that you're there. (0:30 minutes)
The Science of Anxiety
Produced by Life Noggin, this short video talks about anxiety using animation (2:38 minutes)
Anxiety and Anxiety Related Disorders
Dr. Don Elligan defines anxiety, and many anxiety disorders including panic disorder, phobias, OCD and PTSD. (9:20 minutes)
Exams can cause a lot of unnecessary stress, but you can reduce that stress in several ways. (9:02 minutes)
Dear 18 Year Old Me
A young lady gives advice on how to handle anxiety and depression, and shares her personal story. (15:13 minutes)
What is an Anxiety Attack?
This short video shares what an anxiety attack is and the importance of seeking help. (2:48 minutes)
Do I Have Social Anxiety Disorder?
What is social anxiety disorder and how can you identify it in yourself or in others? (3:09 minutes)
Advice for Back to School Anxiety
Going back to school can be frightening for someone who suffers from anxiety or a social phobia. (5:51 minutes)
“Glass People” Short Film
In “Glass People,” filmmakers John Berardo and Brian Frager, USC School of Cinematic Arts, illustrate college-age anxiety and the great value of finding professional help. (10:27 minutes)
Forty million U. S. adults suffer from an anxiety disorder; 75 percent of them experience their first episode of anxiety by age 22.
Anxiety disorders often co-occur with other disorders, such as depression, eating disorders, and substance abuse.
Generalized Anxiety Disorder affects 6.8 million adults, or 3.1% of the U. S. population.
Six million people are affected by a panic disorder.
15 million people are affected by a social anxiety disorder.