Youth Resources

[ Anxiety ]

Learn. Talk. Find Help.

Do you sometimes feel sudden panic, feel your heart racing, or feel the walls closing in on you? Or maybe you berate yourself and replay a conversation over and over in your head, convinced that you’ve done something wrong?

If so, you’re not going crazy—but you may be experiencing Anxiety Disorder. Help and hope are available. The first step is to reach out!

What to know

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Take the Next Step

If you or someone you know is living with a mental health issue or an addiction, take the first step toward getting help. 

1

Talk to a friend

Or text Lookup to 494949.

2

Call 877-257-0208

If you need immediate help.

3

Find Help

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Enter a zip code to find help near you.