Parent Resources

[ Anxiety ]

Learn. Talk. Find Help.

When your teen has unreasonable fears, overthinks small situations, and experiences bouts of panic, racing heart and sweaty palms—he or she could be experiencing anxiety. Many of today’s teens are unprepared to deal with the stresses and pressures of school, expectations and life in general.

A caring adult can make all the difference! Learn more about anxiety and discover practical strategies to overcome it. Help and resources are just a click away.

What to know

What to say

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Take the Next Step

If you or someone you know is living with a mental health issue or an addiction, take the first step toward getting help.


Talk to a friend

Or text Lookup to 494949.


Call 877-257-0208

If you need immediate help.


Find Help

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Enter a zip code to find help near you.