Parent Resources
[ Anxiety ]
Learn. Talk. Find Help.
When your teen has unreasonable fears, overthinks small situations, and experiences bouts of panic, racing heart and sweaty palms—he or she could be experiencing anxiety. Many of today’s teens are unprepared to deal with the stresses and pressures of school, expectations and life in general.
A caring adult can make all the difference! Learn more about anxiety and discover practical strategies to overcome it. Help and resources are just a click away.
What to know
Helping Anxious Children Return to School During the COVID-19 Pandemic
How to help children who experience feelings of anxiety and fear about returning to school this fall.
Anxiety in teens is rising... what's going on?
According to the National Institutes of Health, nearly 1 in 3 of all adolescents ages 13 to 18 will experience an anxiety d...
Managing Anxiety and Stress relating to Coronavirus
The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be ove...
22 Things People With Mental Illness Wish Their Parents Knew
When a child scrapes his knee, mom’s there with a Band-Aid. When a child falls ill, dad’s there with chicken soup. But what ...
What to say
How Can You Ease Back-to-School Anxiety and Stress?
COVID-19 is contributing to increasing anxiety and stress levels as the new school year begins. How can you help?
How to Explain Anxiety to a Child
If a child has anxiety, it can have an effect on their ability to function and enjoy life. Learn how to reaffirm to the child that they are not alone and always have you to turn to.
Take the Next Step
If you or someone you know is living with a mental health issue or an addiction, take the first step toward getting help.
Talk to a friend
Or text Lookup to 494949.
Call 877-257-0208
If you need immediate help.
Find Help
