Screens and Sleep from Delaney Ruston, MD, of Screenagers

Almost 40% of teens with mobile devices in their room report that they wake up and check it at least once a night.

Many of you have kids or teens with devices in their room during bedtime, and I am sure many of you have fought to change that and felt defeated.

“I go to bed before my teens, so there is no way for me to make sure they turn them in, so I have given up.” Or, “They sneak in screens, so why even try.” Or “They have to do homework late into the night, so why even have a rule about this?”

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